Ingredients: Passion fruits, water, stevia
Direction:
Choose crinkly but not rotten fruits. Passion fruits need to be very ripe to make the juice.
Wash fruits.
Cut in half, scoop out flesh, and put in blender.
Add about three times the amount of water and slow-blend for about a minute. Overblending will break the seeds.
Sieve and squeeze to get every drop.
Add water and stevia to taste.
Health Benefits:
Protect from high blood pressure (potassium)
Protects eyesight (vitamins C)
Prevents iron loss (vitamin C)
Increase blood production (vitamin C)
Protects against cold and flu (vitamin C)
Healthy Juices by Arlene May Gealone-Corpus
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