Spinach Juice🥬

Ingredient: Spinach

Direction:

• Wash spinach.

• Roll leaves into a ball.

• Put in juicer. 

Health Benefits:

• Aids and red blood cell production (vitamin C, iron)

• Limits neuronal brain damage, special for patients with Alzheimer’s (vitamin C, iron, vitamin K)

• Helps prevent neural tube defects (folate)

• Increases oxygen intake in blood (chlorophyll)

• Helps build stronger and healthier bones (calcium, magnesium, vitamin K)

• Helps prevent anemia (vitamin C, iron)

• Regulates blood sugar levels (magnesium)

• Helps into growth and repair of tissues (vitamin C)

Note: You may add cut apples not only for a tastier mix but to help push the leaves through.

Healthy Juices by Arlene May Gealone-Corpus