Apple Pear Juice🍎🍐
Ingredient: Apple, pear
Direction:
Wash fruits.
Cut and slice. You may or may not remove seeds
Juice
Health Benefits:
APPLE
Facilitates easy passage of stools ( sorbitol)
Regulate high blood pressure (phytochemicals)
Good for losing weight (low calorific value and sodium)
Promote heart health (flavonoids, polyphenols)
Helps prevent the hardening of arteries ( vitamin C)
Helps thwart asthma attacks (flavonoids)
Flushes out toxins ( Alkaline nature)
Acts as liver cleanser (pectin)
Helps prevent cancer when juiced with skin ( quercetin)
Note: Apple’s highest nutrients are found on the skin or just below the skin
PEAR
Perfect first food for babies (high pectin, hypoallergenic properties)
Helps prevent stomach cancer (hydroxycinnamic acid)
Builds protein and muscles (potassium)
Helps heal scars (vitamin C)
Aids in blood coagulation ( vitamin K)
Helps prevent abnormal bleeding and bruising (vitamin K)
Healthy Juices by Arlene May Gealone-Corpus
