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Orange Mango Juice🟠🥭

Orange Mango Juice🟠🥭


Ingredient: Orange, mango


Direction:

  • Wash fruits.

  • Slice mango and scoop out flesh.

  • Pill orange, cut into wedges, remove seeds.

  • Feed fruit flesh into juicer entrance and process. 


Health Benefits:

ORANGE

  • Good for asthma treatment  ( hesperidin, naringin)

  • Helps smooth blood vessel function(hesperidin)

  • Gives glowing skin  (Vitamin C)

  • Helps cure scurvy  ( vitamin C)

  • Helps prevent birth defects  (vitamin C, folate)

  • Lowers the risk for cancer of the skin, breast, mouth, lungs, and colon (D-limonene)

  • Prevents anemia  (vitamin C, iron)

  • Prevents tooth decay (calcium)


Note: Leave most of the white portion of the peel. It contains more vitamin C and flavonoids.


MANGO

  • Helps prevent muscle fatigue (vitamin C, iron)

  • Keeps stress at bay (vitamin C, iron)

  • Helps prevent eye dryness and night blindness (vitamin A)

  • Keeps blood pressure under control(potassium,magnesium)

  • Maintains collagen that provide structure to hair and skin(vitamin C)

  • Helps decrease risk for cancer, heart diseases, high blood pressure, and osteoarthritis (vitamin C)

 


Healthy Juices by Arlene May Gealone-Corpus



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