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Papaya Smoothie🥭

Ingredients: Frozen papaya flesh, water


Direction:

  • Put frozen papaya into blender, add water, and process until smooth.


Health Benefits:

  • Aids in natural digestion (papain, chymopapain)

  • Aids in constipation (fiber)

  • Prevents cholesterol accumulation (vitamin A, C, E)

  • Helps maintain heart rate and blood pressure (potassium)

  • Has anticancer enzymes (proteolytic enzymes)

  • Relieves motion sickness (folate)

  • Reduce inflammation related with osteoarthritis and rheumatoid arthritis (papain, chymopapain)

  • Helps in weight loss (low in calories but adequate in nutrients)

  • Prevents glaucoma and cataract (lutein, zeaxanthin)


Healthy Juices by Arlene May Gealone-Corpus




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