Ingredients: Frozen papaya flesh, water
Direction:
Put frozen papaya into blender, add water, and process until smooth.
Health Benefits:
Aids in natural digestion (papain, chymopapain)
Aids in constipation (fiber)
Prevents cholesterol accumulation (vitamin A, C, E)
Helps maintain heart rate and blood pressure (potassium)
Has anticancer enzymes (proteolytic enzymes)
Relieves motion sickness (folate)
Reduce inflammation related with osteoarthritis and rheumatoid arthritis (papain, chymopapain)
Helps in weight loss (low in calories but adequate in nutrients)
Prevents glaucoma and cataract (lutein, zeaxanthin)
Healthy Juices by Arlene May Gealone-Corpus
