Ingredients: Orange
Direction for manual juicing:
Wash orange.
Slice in half and remove seeds.
Twist into manual citrus juicer and transfer to a clean glass or bottle.
Scrape pulp and add to juice if you want some fiber.
Direction for electric Juicing:
Wash orange.
Peel skin, cut in quarters, and remove seeds.
Process in juicer.
Health Benefits:
Good for asthma treatment (hesperidin, naringin)
Helps smooth blood vessel functions (hesperidin)
Gives glowing skin (vitamin C)
Help cure scurvy (vitamin C)
Reduce the chances for birth defects (vitamin C, folate)
Helps prevent cancer of the skin, breast, mouth, lungs and colon (D-limonene)
Prevents anemia (vitamin C, iron)
Prevents tooth decay (calcium)
Note: Leave the most white portion of the peel. It contains more vitamin C and flavonoids.
Healthy Juices by Arlene May Gealone-Corpus
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