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Mango Juice🥭

Ingredient: Mango Direction:

  • Wash and slice mango

  • Scoop mango flesh and feed into juicer entrance

  • Juice

Health Benefits:

  • Helps prevent muscle fatigue (vitamin C, iron)

  • Keeps stress at bay (vitamin C, iron)

  • Help prevent eye dryness and night blindness (vitamin A)

  • Keeps blood pressure under control (potassium, magnesium)

  • Maintains collage that provides structure to hair and skin (vitamin C)

  • Helps decrease risk for cancer, heart disease, high blood pressure, and osteoarthritis (vitamin C)

Healthy Juices by Arlene May Gealone-Corpus

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