Ingredient: Mango Direction:
Wash and slice mango
Scoop mango flesh and feed into juicer entrance
Juice
Health Benefits:
Helps prevent muscle fatigue (vitamin C, iron)
Keeps stress at bay (vitamin C, iron)
Help prevent eye dryness and night blindness (vitamin A)
Keeps blood pressure under control (potassium, magnesium)
Maintains collage that provides structure to hair and skin (vitamin C)
Helps decrease risk for cancer, heart disease, high blood pressure, and osteoarthritis (vitamin C)
Healthy Juices by Arlene May Gealone-Corpus
