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Lemon Juice🍋

Ingredients: Lemon, water and stevia

Direction for manual juicing:

  • Wash lemon.

  • Slice in half and remove seeds.

  • Twist into manual citrus juicer and transfer to a clean glass or bottle.

  • Scrape pulp and add to juice if you want some fiber.

  • Add water and stevia to taste.

Direction for Electric juicing:

  • Wash lemon.

  • Peel skin, cut in quarters and remove seeds.

  • Process in juicer.

  • Add water and stevia to taste.

Health Benefits:

  • Aids in digestion (citric acid)

  • Smoothens wrinkles (vitamins C)

  • Keeps acne away (alkaline components)

  • Take good care of the heart (potassium)

  • Helps fight osteoporosis (vitamin C)

  • Removes uric acid in joints, a main cause of inflammation (citric acid)

  • Improves the immune system (hesperitin, naringenin)

Healthy Juices by Arlene May Gealone-Corpus

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