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Celery Juice🌿

Ingredient: Celery


Direction: 

  • Wash celery thoroughly, especially the ribs.

  • Cut the stalks according to the juicer entrance.

  • Run celery through the juicer.


Health Benefits:

  • Helps treat inflammatory diseases like arthritis, osteoporosis, gout, and even asthma (luteolin, polyacetylenes)

  • Relaxes muscles inside the blood vessels (phthalide)

  • Lowers blood pressure (phthalide)

  • Helps reduce the effects of stress hormones (coumarins)

  • Helps prevent the spread of cancer (apigenin, luteon)

  • Gives skin a healthy tone (vitamin A, vitamin C, rivoflavin)

  • Enhances relaxation and sleep (magnesium)

  • Lessens high blood pressure and hypertension (apigenin)


Note: Add apple for a tastier mix.


Healthy Juices by Arlene May Gealone-Corpus




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