Carrot Juice 🥕

Ingredients: Carrots

Direction: Juicer

• Brush carrots under cold water.

• Cut and throw away the green part.

• Cut ingredients according to juicer entrance.

• Juice.

Blender:

• Wash and dice carrots.

• Add some water to the blender and blend carrots until smooth.

• Transfer mixture in a container, add 2 cups of hot water, and stir.

• Allow mixture to stand for about 30 minute.

• Strain juice and add desired amount of water.

Health Benefits

• Promotes healthy skin and eye function(vitamin A)

• Helps prevent heart disease and stroke(vitamin A)

• Good for the liver because it reduces fat(vitamin A)

• Help prevent blood from clotting (vitamin K)

• Keeps gums healthy(vitamin C)

• Helps keep bladder, prostate, colon, and breast cancer away(carotene)

• Helps keep skin moisturized(potassium)

• Provides youthful glow(beta-carotene)

• Helps prevent acne)essential oils)
  

Healthy Juices by Arlene May Gealone-Corpus