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Carrot Juice 🥕

Ingredients: Carrots


Direction: Juicer

  • Brush carrots under cold water.

  • Cut and throw away the green part.

  • Cut ingredients according to juicer entrance.

  • Juice.


Blender:

  • Wash and dice carrots.

  • Add some water to the blender and blend carrots until smooth.

  • Transfer mixture in a container, add 2 cups of hot water, and stir.

  • Allow mixture to stand for about 30 minute.

  • Strain juice and add desired amount of water.


Health Benefits

  • Promotes healthy skin and eye function(vitamin A)

  • Helps prevent heart disease and stroke(vitamin A)

  • Good for the liver because it reduces fat(vitamin A)

  • Help prevent blood from clotting (vitamin K)

  • Keeps gums healthy(vitamin C)

  • Helps keep bladder, prostate, colon, and breast cancer away(carotene)

  • Helps keep skin moisturized(potassium)

  • Provides youthful glow(beta-carotene)

  • Helps prevent acne)essential oils)

Healthy Juices by Arlene May Gealone-Corpus




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