Ingredients: Carrots
Direction: Juicer
Brush carrots under cold water.
Cut and throw away the green part.
Cut ingredients according to juicer entrance.
Juice.
Blender:
Wash and dice carrots.
Add some water to the blender and blend carrots until smooth.
Transfer mixture in a container, add 2 cups of hot water, and stir.
Allow mixture to stand for about 30 minute.
Strain juice and add desired amount of water.
Health Benefits
Promotes healthy skin and eye function(vitamin A)
Helps prevent heart disease and stroke(vitamin A)
Good for the liver because it reduces fat(vitamin A)
Help prevent blood from clotting (vitamin K)
Keeps gums healthy(vitamin C)
Helps keep bladder, prostate, colon, and breast cancer away(carotene)
Helps keep skin moisturized(potassium)
Provides youthful glow(beta-carotene)
Helps prevent acne)essential oils)
Healthy Juices by Arlene May Gealone-Corpus
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