Ingredient: Coconut water
Direction:
Select slightly immature coconut( about 5 - 7 months old).
Cut one end. You may opt to drink directly from the coconut shell or pour the water in a glass.
Health Benefits:
Hydration booster ( very low sodium contents but rich in sugars and amino acids)
Reduce blood pressure ( balance of electrolytes)
Helps in digestion ( bioactive enzymes)
Reduces chance for diarrhea
Note: You may add scraped coconut meat.
Healthy Juices by Arlene May Gealone-Corpus
