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Buko Juice🌴🧉

Ingredient: Coconut water

Direction:

  • Select slightly immature coconut( about 5 - 7 months old).

  • Cut one end. You may opt to drink directly from the coconut shell or pour the water in a glass.

Health Benefits:

  • Hydration booster ( very low sodium contents but rich in sugars and amino acids)

  • Reduce blood pressure ( balance of electrolytes)

  • Helps in digestion ( bioactive enzymes)

  • Reduces chance for diarrhea

Note: You may add scraped coconut meat.

Healthy Juices by Arlene May Gealone-Corpus



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