Broccoli Juice🥦
Ingredient: Broccoli
Direction:
Carefully wash broccoli.
Feed broccoli florets according to size of juicer entrance
Process.
Health Benefits:
Helps in blood clotting (vitamin K)
Assists in the speedy healing of cuts and wounds (vitamin C)
Helps form red blood cells (vitamin C)
Lowers the risk for cataracts (lutein)
Produces and maintains new cells (folate)
Healthy Juices by Arlene May Gealone-Corpus
https://paysafecardcasino24.de was open in another tab while I read this, which is probably why the lutein point about cataracts stuck with me, since I hadn't realized broccoli juice could be relevant to eye health specifically. The bit about vitamin K helping with blood clotting makes me wonder how much of that survives the juicing process compared to just steaming the florets. I usually save the stems for stir-fry and juice only the tops, but maybe that's wasting more nutrients than I thought.