Ingredient: Frozen banana flesh, water, calamansi
Direction:
Put the frozen banana and water in a blender.
Process until smooth.
Squeeze in a few drops of calamansi juice to keep the smoothie from oxidation.
Health Benefits:
Provides excellent fuel for athletes ( high carbohydrates)
Lowers the risk for muscle cramps ( potassium)
Shakes off extra body pounds ( fiber)
Acts as energy food ( potassium)
Helps relieve tension ( serotonin)
Chase moodiness away ( serotonin)
Note: If you use milk instead of water, there’s no need for calamansi. In this case, you will have to drink the banana-milk smoothie immediately. Meanwhile, nuts will make the drink healthier. Should you use fresh bananas, add crushed ice.
Healthy Juices by Arlene May Gealone-Corpus
ความคิดเห็น