Avocado Smoothie Juice 🥑

Ingredient: Frozen avocado flesh, water

Direction:

• Put frozen avocado and water in blender and process until smooth

Health Benefits:

• Supports blood pressure levels(potassium)

• Reduces the risk for cataract and macular degeneration(lutein, zeaxanthin)

• Is a weight loss-friendly food (high in fiber, low in carb)

• Improves cardiovascular system (oleic acid)

• Regulates blood sugar (fiber acid)

• Lower blood cholesterol levels (beta-sitosterol)

• Reverse insulin resistance ( monounsaturated)

• Helps prevent neural tube defects and spina bifida (folate)

• Boosts the immune system ( glutathione)

Note: You may use evaporated milk, instead of water. Another alternative is soymilk, but you may have to add stevia to sweeten the smoothie lightly.

Healthy Juices by Arlene May Gealone-Corpus