😊Category :-ViaKeto Apple Gummies Weight Loss :-Greek yogurt is higher in protein and lower in carbohydrates compared to regular yogurt. Dry wine and spirits are better options but all alcohol should be very limited. Berries are rich in antioxidants that reduce inflammation and protect against disease. Choose heart-healthy fats like avocados, which are high in monounsaturated fat and potassium, a mineral many Americans are lacking. Half of a medium avocado contains 9 grams of total carbohydrates, 7 grams of which are fiber.