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Trouble staying asleep is yet another sign you’re adjusting to the changes that come with ketosis. Studies show you may initially have shorter stages of REM or “dream” sleep on keto. For example, women who are pregnant orplanning a pregnancyneed to avoid taking too much vitamin A, found in liver and fish oil supplements like cod liver oil. Research into what foods are good or bad for us is ongoing. Media reports and recommendations about what to eat can be confusing or contradictory. Fats to avoid where possible include ‘trans fats’ or ‘hydrogenated’ fats in chemically processed oils, biscuits, cakes, margarine, and deep fried foods.

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